From the NFL to the Yoga Mat,
A Journey Through Healing
NFL Veteran · Yoga Instructor · Sound Healer · Professional Speaker
After years as a professional NFL player, Sean Cattouse faced what most athletes never talk about - life after the game. He found his healing through yoga and sound. Now he's sharing that transformation with you.
THE JOURNEY
From the NFL to the Mat
Sean's path to yoga wasn't a straight line. It started with a professional football career - and what came after taught him more than the game ever did. This is where his real work began.
What Sean Offers
Corporate Wellness
Bring real wellness to your team.
Yoga & Sound Bath
Private and group sessions blending movement, breath, and sound healing.
Speaking
Motivational talks on mental health, resilience, and life after sport.
Ready to Begin?
Whether it's a private session, a corporate event, or a speaking engagement, let's talk about what you need.
His Mission
Sean believes healing isn't reserved for the lucky few, it's available to anyone willing to do the work. After learning firsthand what it takes to rebuild after loss, he's committed to helping others find that same path, whether through movement, sound, or simply being heard.
His focus on men's wellness comes from experience. Too many men carry their struggles in silence. Sean is here to change that conversation, one session, one talk, one breath at a time.
Follow Along
