Yoga & Sound Bath

A practice rooted in breath, movement, and sound, guided by an NFL veteran who found his own healing through these methods.

What Sean Offers

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Restorative yoga

Slow, intentional movement to release tension and quiet the mind. No experience necessary

Sound bath

Crystal bowls, breathwork, and deep stillness. A full reset for the nervous system.

Ready to Begin?

Private sessions

One-on-one guidance tailored to your body, your goals, and your pace.

Marissa, Google Review

“Instructor Sean made a believer out of me at YogaSix.”

Chrishayna Grant, Google Review

“Sean's class was full of Zen, from the playlist to the breathwork to the mindfulness. I felt guided yet still in my own safe space.”